Meridians and mindfulness with Francesca Dellagiacoma. The activity is free, but it is necessary to bring a mat.
In case of bad weather, the event will be canceled.
A meeting to regain balance, energy, and presence. Mindfulness is a simple and profound practice to connect to the present moment through breath and inner listening, while thanks to the meridians it will be possible to explore the channels of vital energy according to traditional Chinese medicine.
Practice suitable for everyone, even without experience. Bring with you curiosity and the desire to slow down.
